Well this week entailed just one run again as i had worked 6 days straight and had no energy for a run until my first day off which was today (21st).
I mapped myself a 10 mile run on the `map my run` app on my pc and set off at roughly 8pm in the evening on the run itself.
It went quite well,i started at a slow and steady pace and it took 3-4 miles to a comfortable breathing pace were i didn't feel in the slightest out of breath.so then it was all about staying at that pace and watching my running form and making sure i got the most out of my legs.
I ended up running past my Thai Boxing gym at roughly 10km/6.2 miles and walked for a few minutes while i ate a Milky Way to give me a little energy for the slog back to town.
It was quite a windy day so i was surprised that i managed to maintain my usual pace of 5.30mins per km,this is not particularly fast at all but for me its a good pace to control breathing effectively.
Unfortunately i couldn't do a Thai Boxing class this week or last due to when my days off fell,and sadly i won't be able to do one next week either :(
Anyway onwards and upwards i'm still on schedule with my distance so i'm more than happy.
Les.
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