Did a 9 mile run in 1hr 18 min which is slightly faster than my average pace,but i ran out of energy and will power so i need to work on my endurance still.
When the weather warms up and the nights warm up i'll start squeezing an extra run in during my week as one run a week is not enough.
I'm still on schedule though as my plan is to increase my runs by an xtra mile every month upto Aug so i'm ready for 13+ miles.
I've had a few training plans come through,so i'll be looking at them a bit more closely to work out whats the best plan for me.
Bye for now :)
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