Well i had a week and a half rest after my last two close together runs as i couldn't really get one in on my time off.I went for a late night run at 9.20pm aiming for a minimum of 10k and a max of 20k even though the longest i had previously run was 16k.
I ended up doing 14.4k as my legs had nothing left to give,and i probably would of tripped over my sluggish feet and injured myself if i continued lol.
Happy with the run though,it was raining off and on so not the best conditions,and it was a decent distance for my experience level.
I did manage to run 11k without a stop,walk or a breather which was new for me,as i have usually had a little breather due to stitches etc at about 7 or 8k so an improvement was made at least.
So i am currently running at 2 thirds of my final target distance for the big day/main event in Sept so i am on target at least.
Going back to my Muay Thai classes next week as well,so i will have to closely monitor whether or not it affects my running.Fingers crossed it will help and not hinder my progress.
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