Just completed my training run for this week,7.2 miles which is 1 mile longer than my previous longest run.
wasn't easy,really wanted to give up but managed to complete by giving my self a target point up ahead that i could have a little walk for a few minutes to get my breath back and then carry.
I got a stitch again after roughly 3 miles and struggled to run through it,tried to change my breathing and timing etc,helped a bit but i think the little stretch every time i had a walk seemed to help get rid of it.
didn't feel that bad at the last 3/4 mile i think it was because the end was near :)
Oh well,need to keep that distance up for the next 3 weeks and then add another mile :(
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